However, there are common running issues that come up from time to time, which may hinder your running sessions. Ultimately, it may become a roadblock to your weight loss goals.
In this article, we are going to highlight 3 common running problems and what to do about it. We do suggest that you check the rest of the article before you pick-up those running shoes today.
Have you experienced during your run, your stomach suddenly does a number on you? Here’s the reason for that…
As you run, your stomach and intestines are often being shaken-up. Furthermore, when your running, the majority of your blood supply is redirected to the muscles. If your stomach and intestines are not getting enough blood supply, this could cause digestive problems and may result in an upset stomach.
Make sure that you schedule your run 2-4 hours after consuming a meal. This ensures that your food is fully digested before you hit the pavement. Also, peppermint may help in settling your upset stomach.
Chafing is a common problem for runners. Some are so painful that it could halt your running days for days. Chafing is mainly caused by friction at the skin surface.
The best way to deal with chafing is to prevent them from happening in the first place. This means you should wear moisture-wicking and well-fitted clothing. Also, you might want to lube the common chaffing skin areas with a cream or anti-chaffing stick. You might want to avoid Vaseline as it will stain your clothes.
If you are already suffering from chafing, then simply ensure that the are is dry at all times. Use a baby powder if you have to. Reducing the moisture at the chafing are reduces the irritation and pain.
This is another painful problem for most runners. Also, the best way to deal with blisters is to prevent them from happening (just like chaffing).
To prevent blisters, make sure that you are wearing well-fitted running shoes. Also, moisture-wicking socks can be a great help in terms of blister prevention.
If you already have blisters, take a needle and sterilize it by exposing to an open flame. Let it cool down and puncture the blister bubble with it. Let the fluid drain. sterilize the insides of the blisters with mild hydrogen peroxide solution. Cover the blister with a blister pad until it heals.
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