Lose Weight By Running – 3 Common Facts And Fiction


Lose Weight By RunningIf you are trying to lose weight by running, then you are on the right track.

However, the road can be treacherous. This is because there are lots of old weight loss advice that is related to running. And, some are just plain wrong to begin with.

So, if you are picking up that running shoes in the hopes of shedding those weight faster, then you might want to stay clear from common weight loss myths.

Fiction: Adding Aerobic Exercise Will Greatly Help You

This advice might sound “right”, but that’s not what the scientific studies have shown…



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