There are times that you are simply unmotivated to pick up those running shoes and go for a run. Add the fact that you are experiencing a pain in your foot only gives you the “excuse” to skip that running session.
In this article, we are going to feature one common runner’s problem, and what you can do about it…
Are You Feeling This Pain?
Are you feeling a tight and sharp pain at the base of your heel? Then you could be experiencing…
Plantar Fasciitis is one of the most common problems of running. The pain can range from mere annoyance to excruciating. In extreme cases, you can compare the sensation to something like pressing your heel into a piece of nail.
Usually, Plantar Fasciitis pain goes away on its own, but returns again and again.
The most common cause of plantar fasciitis is overtraining. What happens is that your feet muscles are still weak or tight and then you push yourself too much. Since the feet muscles are weak, it’s the heels that will take the brunt of the load, which then results to plantar fasciitis.
How To Fix
If you are suffering from Planta Fasciitis right now, then you can do some quick fixes. For example, stabilities shoes can help reduce or eliminate the symptoms. You can also put ice on the affected area. Rolling your feet on a golf may provide a quick relief from the pain. However, these are just quick fixes, and its best to prevent from Plantar Fasciitis from happening in the first place.
For long-term fix and prevention, your best best is to diligently stretch your feet and calf muscles before going on a run. Also, perform exercises that will further strengthen your feet muscles. Lastly, do not push yourself too hard. Listen to your body. If you start to feel pain in the heel area, stop immediately.
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