Since this is a pretty straightforward question, let’s get to the answer as soon as possible.
The truth is, you might already know the answer…
When it comes to burning calories, there isn’t a big difference between running on a treadmill and running outdoors. In other words, you burn roughly the same amount of calories.
Both may be the same in the calorie-burning department, but there are subtle differences between the two.
Running outside does have its advantages. For one, you get to enjoy the outdoors, which can be a source of stress relief by itself. Scientific studies have shown that green color of leaves alleviates stress levels in humans.
Your body can also get a different workout as you continually adjust your body to the uneven surface of the outdoors. This can help build your stabilizing muscles and improves your balance. On the other hand, running on a treadmill does have its advantages also.
The great thing about treadmills is the control. You can control the pacing and the angle of inclination. Also, a treadmill is much more convenient for some as you simply need to do it in the comforts and safety of your home. Yes, running outside does carry a bit of risk compared to running indoors within your home.
The truth is, there isn’t much of a big difference to confidently claim that this one is better than the other one. In the end, it’s all about preference. So enjoy running whether you are doing it outside or on a treadmill.
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