If you want to produce more results in less time, then this post might interest you…
Hence, its only natural that you want to maximize the results in relation to the amount of time and effort you put into it, and this includes running.
In this article, we are going to cover on big tip how you can get the most your running for weight loss efforts. More importantly, one big caution before doing anything.
First Things First
Before we proceed to the big tip, you should know about this. Otherwise, you’d end up with a big problem…
Before you try to maximize results with running, be sure to practice safe progression.
Doing too much, too fast can lead to injuries. Furthermore, it can even slow down your progress. With running, doing more doesn’t necessarily mean more results.
Your job is to start figuring out your body’s limits, and push it to from there without going overboard.
To maximize your results, there is one area that is proven by science time and time again. It’s called as the HIIT principle, or also known as High-Intensity Interval Training.
When HIIT principle is applied to running, it could mean running as fast as you can for a minute then followed by a slow place running for another minute. Then you repeat the cycle. This is just an example and only illustrates the principle. Thus don’t follow it.
Keep in mind that HIIT is a principle, and not a specific technique. Therefore, you must find an HIIT running technique that will fit your preference. There are a lot of different techniques you can try from the web.
You can try this link for starters:
Some might work for you, and some won’t. So, start doing trial and error.
Another thing that you can add is to weigh training. This is because building muscles will increase your metabolism. With enough time and effort, you could be burning more with less time.