If you are looking for THE tip on how to run for weight loss more effectively, then you need to get acquainted with MHR.
MHR is short for Maximum Heart Rate.
In this article, we are going to explore the importance of MHR in relation to your weight loss efforts via running. Hence, you might want to read this article before you grab your running shoes and go for a run.
Maximum Heart Rate – What Is It?
If you are running and don’t know what MHR is all about, then your efforts may have a huge inefficiency…
You see, when you run, your body starts burning fuels. However, it does not start burning fats automatically.
Depending on your physiology, your body may start burning a bit of fat, proteins and other sources of fuel.
To effectively reduce fat, you must encourage your body to burn more fats than other sources of fuel. How do you do this?
This is where your Maximum Heart Rate comes into play.
When your body reaches a certain heart rate, your body then starts using more fats. You can call this as the fat-burning zone. So, how do you get to this zone?
Your Ideal MHR
MHR is largely dependent on your age. This means that the younger you are the higher your MHR should be.
There are a lot of ways to determine your ideal MHR. However, you can start with this very simple formula:
180 – Age = Ideal MHR
Hence, if you are 35 years old, your ideal MHR is 145.
What You Need To Know
To effectively utilize the benefits of hitting your MHR, it’s best that you get a heart rate monitor. You can get the very basic one if you are tight on budget, and it’s enough to serve your purpose.
You don’t want to shock your body chasing your MHR. Hence, start slow and work your way up. Just to ensure that you hit your ideal MHR in the first 20 to 30 minutes of your run to maximize the benefits.
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