Is There A Weight Loss Result Difference Between Running 10km In One Go Vs Running 2km x 5 Times Interval



Is There A Weight Loss Result Difference Between Running 10km In One Go Vs Running 2km x 5 Times Interval

This is one of the most intriguing questions that I have come across.

So, is there really a difference if you run 10km in one session, or do 2km run interval times 5 times that still results to 10km total?

At first, I almost ignored the question. However, most of us would maximize results while on our running shoes, right? So, the question eventually intrigued me. And, here’s what I found out.

So Is There A Difference?

This one is a simple and straightforward question, so let’s get to the answer directly…


 

 


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