In fact, running can help you lose weight, keeps your heart healthy and keeps your blood going. On top of that, running is not an expensive exercise. So, how do you start running if you are a beginner? Most people make the mistake of thinking in terms of running shoes or other attire. This is a mistake.
Learn To Run Program For Beginners – The Most Important Things
First of all, there is something more important than your attire. What I am talking about is your health condition.
That is why I highly suggest that you see a medical professional before you start running for long distances.
What you want is to avoid any conditions that running may only makes it worst. Once you are cleared to run, then you can focus on a running program and start taking it on the road.
Check Your Gear
As mentioned before, running is not an expensive sport or exercise. You will only need the proper running shoes, and you can easily find one of those at an inexpensive price. Aside from shoes, you need the proper socks, shorts, and shirt that are designed for running. You can get cheap ones when you are starting.
After you gain experience, and depending on your situation and needs, you can then choose to get much expensive and advance gear. Now let’s move to the second important tip.
Prepare Your Body
Before you go out for a run, make sure that you don’t consume a heavy meal. What you are trying to avoid is making your stomach feel heavy. So, easy on the food, but drink ample amounts of water.
You should drink water before a run, but not too much to make you feel bloated. After a run, your first priority should hydrate yourself. This means consume as much as water as you can, but do it slowly.
Check Your Pacing
Don’t fall for the common trap of beginners, which is trying to accomplish great things in a short time span. You will not be an expert in a matter of days, and pushing yourself will only increase your chances for an injury.
What you can do is to start slow. Start running for short distances and slowly increase your run time and distance. Let your body adapt to your new work-out routine to avoid cramps, pain and exhaustion.
Mind Your Body
Always mind your posture when you run. What you don’t want is to pick-up bad habits. It’s better to pick-up the right posture form the start.
Your hands should be around your waist level. keep your back comfortably straight, chest out and avoid slouching.
It’s not advisable that you stare at your feet when you run as this will lead to bad posture. it’s better to have your chin up, look at where you are going and enjoy the scenery when you can.
Don’t Forget To Drink
Whenever possible, try to bring a portable container when you run. Staying hydrated is one of your priorities while running and it will prevent heat-related problems. At the very least, try to consume 4 to 6 ounces of water for every 20 minutes.
Learn how to efficiently breath so you can conserve your energy. Do not do chest breathing. What you want to do is to breathe from the diaphragm.
This means that when you breath, it’s your belly that should increase in size, and not your chest.
When you breath, inhale with your mouth and nose; and exhale through the mouth. Also, try to completely empty your chest out when you exhale.
That’s it! These are only a few of the many things that you should pick-up if you are starting into running. The tips mentioned above may not be everything, but it’s a place to start.
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