However, there are times that our plans don’t seem to go too well as we hoped.
Like – you grabbed your running shoes and pound the pavement, but you are still seeing dismal weight loss results.
Well, here are a few tips that might you help jumpstart your way to the land of great results.
If you are putting efforts on running, but the progress is slow, it’s probably because of this…
You calorie intake is still big compared to the calorie you burn.
Even if you run for 4 hours, but your calorie intake will surpass the calories you burn, then of course you won’t be losing any weight. Hence, track the calorie you eat.
This should be the first step if you are serious about losing weight by running. Thankfully, there are a number of ways you can track your calories.
For example, there are already a lot of mobile apps for tracking calories. If you’re not fond of that; well, a good old pen and paper is perfectly alright.
The university College of London did a study that shows people who consume seven fruits and vegetables in a day were the slimiest and healthiest.
Hence, try as much as you can to eat two fruits and five vegetables per day.
I know what you are thinking! 5 vegetables and 2 fruits are daunting to eat. Luckily, there’s an easy solution.
Welcome to smoothie land! You can make the task easier and a lot more enjoyable if you put the 5 veggies and 2 fruits in a smoothie maker and make yourself one.
There are a lot of recipes you can try, and there will always be one recipe that will delight your taste buds.
No To Fizzies
If you are fond of carbonated drinks, then that’s probably one of the reason why losing weight is so hard.
A can of coke contains around 40 grams of sugar, which is way above the daily recommend amount. This is just not Coke.
Most carbonated drinks, even energy drinks contain high amounts of sugar. Hence, stay away from them.
If you are feeling the need for that “fizz”, then you can try carbonated water, stevia and a lemon juice.
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