For many who are having a goal of getting a flat tummy, the question becomes – is running 4km a day enough?
In this article, we are going to answer this question as best as we can. 🙂
So Does It Help?
The real answer is –
Running 4 km per day will definitely have an affect on your overall body fat. This very well may affect your belly fat, but there is no guarantee to that.
Changing your dietary habits in conjunction with your 4 km per day run will have a much greater effect on your belly fat reduction. Find out what your suggested caloric intake per day, based on your current weight and sex. Try to avoid sugary and high carb foods. Do not eat big meals, but instead, eat smaller meals more often in the day.
Your 4 km per day run is a great start to reducing that unwanted belly fat, but to see results faster, you’ll need to couple that with some other exercise and dietary changes.
Lastly, don’t get discouraged if you don’t see results right away. Getting rid of belly fat can be difficult for some, but if you stick to it, you will see results.
Forget about those exercise or slim products that claim to reduce your belly fat. The truth is, for now, there is no way you can target your fat reduction. It’s all depends on a lot of factors, mostly genetics. Your best bet to achieving a flatter belly is to concentrate on reducing your overall body fat.