And yet, there are a lot of things you can do to speed up your results.
In this article, we are going to cover not-so-common tips when it comes to running for weight loss. Hence, before you grab your running shoes today, read this quick article and see what you can improve now.
Satisfaction from your food is the key. But what does this really mean?…
Generally, proteins and fats make you feel full longer than carbohydrates would. Hence, it is essential to focus on consuming healthy proteins and fats in the first 30 minutes after workout and take full advantage of the glycogen window. But you cannot miss out on the carbohydrates.
It is essential to maintain a balanced diet. Therefore, vegetable and low glycemic carbs will be your main source of carbohydrates. Essentially the trick to losing weight is, eating food which keeps you satisfied the longest and contributes the least towards your calorie intakes.
Not All Calories Are Equal
Just cutting down on the calories certainly isn’t enough, even though it is the best way to lose weight. One must avoid processed food and high glycemic carbs both of which make you feel more hungry, store more fat in the body and cause spikes in the blood sugar level. It is only imperative to stay clear of these kinds of foods.
Importance Of Carbs
Carbs are an essential part of the nutritional diet, which means you still need them to perform well in training, therefore cutting down on carbs is not the best way to lose weight. If you can time your carbs properly and eat high-quality carbs you won’t feel the lack of energy in the hard training sessions. It is best advised to eat carbs before and after your major workout sessions, but in general, reduce them in other parts of the day.
One key trick to avoid overeating is to stay hungry. Essentially your body needs to stay a little hungry most of the time. If you can train yourself to stay a hungry, you will never catch yourself trying to consume all the food you possibly can. A precaution that must be taken care of is, not to be too hungry either to a point where you start to overeat to get yourself completely satisfied.
A Word On Reward Eating
Be wary of reward eating for yourself, overeating is one of the major factors which leads to trouble in running. Investigations have concluded, if people are left to compensate for the calories they just burnt in the workout, they will tend to eat 2 or 3 times the calories they actually burnt.
Therefore, it is crucial that you satiate yourself after the workout to avoid overeating later. A simple strategy is to take protein and a UCAN shake after a hard workout session. This way most people find it easy to keep their weight under control by reducing carbohydrate intake in their remaining meals.
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