One good philosophy to adopt is “Try not to re-invent the wheel”. In running, this means that try not to invent your own way when you are a beginner. The efficient way of doing thing is to learn from the professionals, and that’s what we are going to do right now.
Introducing Jared Ward, a degree holder for statistics and now a professional marathon runner. He made his mark when he took first place for 2015 USA Marathon Championships, for 2015 USA 25 km championship and for 2015 USA 20 km championships. With that kind of track record, it’s clear that Ward got a good formula and he isn’t just lucky.
So, without further delay, let’s cover Ward’s first important tip.
Don’t Ignore Any Minor Ache
Jared Ward pays attention to any unusual pain, and puts his training on hold when he experiences any bizarre ache. Learn from the best and you may succeed in avoiding serious injury problems. Skipping one or two days of training is not costly compared to dealing with a season-ending injury. Ward offers an additional tip.
Have a partner that is a message therapist like his wife, Erica can come in handy in most situations like these. It’s joke, but the idea is you should also work with a massage therapist.
Strategize Your Carb Intake
Ward has no special dietary regimen he follows; but his secret is all about having a well-balanced diet that comprise of healthy foods. Most importantly he ensures that he gets sufficient carbs when at times when he really needs it.
He adds that he is very committed on eating carbs immediately after a strenuous workout; which he follows with a complete meal around 90 to 120 minutes afterwards. Since a higher percent of Ward’s intake consists of carbs, he minimizes the protein and fat in his diet for a number of days prior to a marathon.
Make Drinking Fluids Part Of Your Regimen
Although Ward has had a history of battling with stomach upset while running marathons, he did not stop looking until he discovered a sports drink, Glukos, which works perfectly for him. After finding the right drink, he ensures that he consumes as much as he needs for long runs. During cooler days, hydration is something not to worry. But during hot days, it can be a big factor.
Research has shown that by gradual adjustments, runners can stretch their level of fluids intake, just like what Ward did. His two long runs have been the talk in Los Angeles and he came out as a superstar in both. In the 2015 Los Angeles long run, which he beat with a 2:12:56 time.
Create A Workout Pattern
Long runs require training, particularly for the extremely important marathons. Sine Ward’s marathon increased to 25 miles, he was forced to create regular recovery into his workout program. Training in cycles has been successful for him. By not working out on Sundays, building to a peak at least every four months and accompanied by a few relaxing weeks worked great for him. Ward states that the cycling up and down is his secret to running consistently at peak performance.
Ward knows how marathon pacing can greatly help for success. Although some runner believes in starting slower than your ideal pace, Ward says he prefers running even pace and sticking at it at all times.
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