Let’s face it; making an effort to lose weight isn’t always easy. You may have to pick-up your running shoes and do some running; and let’s not forget about the diet that goes along with the work-outs.
Keep in mind that losing fat isn’t the same as getting toned. Thankfully, in this article, we are going to cover one important tip that may help you lose fat, build muscles and getting tone in all one swoop.
The important tip in this article is based on the research from The American Journal Of Clinical Nutrition. Below is the research in a nutshell..
The research was about recruiting 40 overweight men. All of the participants cut their calories to a deficit of 1,000 compared to their normal diet. The participants also had to do some strenuous exercise along the course of the study. The key thing here is the diet.
Protein May Be The Key
Half of the participants were given a high-protein diet, while the other half consumed a low-protein diet.
After one month, the participants were checked for results. All of the participants lost about the same amount of weight. However, there was a big difference to the kind of weight loss.
The low-protein group lost an average of 8 pounds and with no significant muscle gain. On the other hand, the high-group gained lost more fat and gained more muscles!
The study suggests that high-protein when incorporated to your running regimen may lead to significant gain in muscles and weight loss.
Convenient Sources – you can get a lot of protein from convenient sources such as nuts, beans, chicken breasts, eggs, tofu and fish.
Dairy Is Your Friend – incorporate low-fat or non-fat yogurt into your diet. Milk is also a great source of protein.
Count Those Calories – ensure that you are not overeating. The best way to do that is to count your calories. There are already apps that can help you track what you are eating. Or, you do it the old-fashion way – use a journal.
Vary Your Intensity – incorporate variations into your running. You could try high-intensity running for twice a week, and the rest is your normal pace running. Switching up your running routines can increase calorie burn within the muscles.
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