Run To Lose Weight? 3 Common Mistakes And How To Correct Them

Run To Lose WeightDifferent people have different reasons for running.

Some do some running because they favorite TV show is not yet on for another hour and there is nothing to do.

However, some people pickup their running shoes for “worthier” goals, such as losing weight. If this sounds like you, then here are 3  mistakes that you could be doing right now.

Not Eating After A Run

Most people who are aiming to lose weight tend to avoid eating as much as possible. In most cases, they avoid eating after a long run or tough workout. This is a mistake…



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