Weight Loss By Running? 3 Reasons That Sabotage Your Efforts

Weight Loss By RunningIf you are trying to achieve weight loss by running, then it is critical that you avoid mistakes that sabotage your efforts.

Some of these mistakes are common and may disguise themselves as “harmless” to your efforts.

Before you grab your running shoes and head for the pavement, check these common mistakes that could be hampering your efforts.

No Rest Days


In our society, we are accustomed to the idea of more is always better. We assume that this is always true for running for weight loss. However, this is the real truth…



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