That is why the word “efficiency” is such a popular words nowadays. It’s almost always better to do more things at once. So what does this have to do with our article?
Well, in this post, we are going to cover how you can hit two birds with one stone. Yes, we are going to cover tips on how you can become a better runner and at the same time lose more weight.
So you might want to check out this article before you grab your running shoes today and go for a run.
First Things First
The main tip in this article is all about strength training and was going to cover a few tutorial videos. What does strength training have to do with running and losing weight? …
With strength training, you will be able to lose fat faster and become a better runner, which also means you can run farther and longer. When you strength train, you are increasing your metabolism. You are telling your body to get active, thus you burn more of your calories for longer periods of time. Here are a few strength training exercises that you might want to check out.
Doing planks is a good way of strengthening your core muscles. If you haven’t done planks before, then it might be difficult to even last 2 minutes. Don’t worry, you can start slow and gradually raise the time period.
Lower Body Russian Twist
This exercise is simple to do. It targets your lower back and side muscles. These are the muscles that keep you upright, which promotes better posture when you run. It’s also a good exercise if you are having lower back pains.
This exercise strengthens your shoulder muscles and some muscles of your leg. Plus, it has a cool name!