Weight Loss Running – 4 Tips How To Overcome Weight Loss Plateau

Weight Loss RunningSo, you’ve been running for some time now. Running got you some results when it comes to losing weight.

This inspires you to continue your running regiment.

However, the dreaded thing happens. No matter how many times you grab your running shoes and run, your weight is no longer coming down.

This is what they call as the weight loss plateau. So, what can you do about to breakthrough this weight loss plateau?

Well, that’s what we are going to cover in this article.

More Mileage

One of the reasons why your efforts are plateauing is because your body is now used to your running regimen. You can say it has adapted and optimized, which leads to not burning enough calories. However, here’s one good way to overcome this…



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