To create a calorie deficit, you need to watch your calorie intake and burn calories.
When it comes to burning calories, you have a lot of options.
If you are here, you probably burn calories by running. However, the question may have peaked your interest. So, which burns more calories, running or swimming
In this article, we are going to explore the answer.
Running Or Swimming
The answer may surprise you because…
It’s not clear-cut.
Some would argue that running burns more calories, while others say swimming does. Here’s my our take on the subject.
Theoretically, running will make you burn more calories than swimming. This is because running makes you use more muscle force. Running increases your rate faster compared to swimming. And, you are exercising in air, which increases your metabolism. On the other hand, we have swimming.
Swimming is largely a technique sport. If you use good technique, you can conserve a lot of energy, and thus burn fewer calories. The biggest argument why swimming could make you burn more calories is actually the water temperature. If the water is cold, then your body will need to burn more calories to stay warm.
Most would say that running will make you burn more calories given the same amount of time. However, swimming makes a good case as it’s a much less impact sport compared to running, and that makes it good for the long-term. In the end, it’s all up, your situation and lifestyle.