This is only natural as you would want to know if you are doing good or not-so-good.
Maybe you noticed that whenever you run, your weight fluctuates. It’s easy to think that maybe running is causing the weight fluctuations.
So , is running causing my weight to fluctuate?
In this article, we are going to answer that question.
Running And Weight Fluctuations
If you think that running is causing your weight to fluctuate, then you should know one thing…
It highly unlikely that running will cause meaningful weight fluctuations.
However, it is possible that what’s causing the fluctuations are the activities that you do before or after running. Here are two of the major reasons why your weight seems to fluctuate whenever you run.
Whenever you are running, you are burning fuel. So, after you run, you are most likely going to get hungry. If you don’t track the calories you eat after you run, then that’s probably the reason why your weight fluctuates.
For weight loss, creating a calorie deficit is the main goal. However, if you are simply eating back the calories you burn when you run, then that your weight will naturally fluctuate.
Hence, make sure that you keep track of the calories you eat after you run. There are plenty calorie tracker apps out there, and it is best that you try one.
This is much more common for people who tend to weigh themselves before and after a run.
If you do this, of course, your weight will fluctuate.
This is because when you run, you are losing “water weight” via sweat. And, you will gain back this weight the following day as you replenish your body with fluids.
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