Even though there are times that you don’t want to run, but you muster all the discipline to get you going. After all, losing extra weight is a worthy goal to have.
However, no matter how much you run, you don’t seem to lose extra weight. What could be the problem?
In this article, we are going to cover a few points that could be the reason why your progress is very slow.
So What Gives?
If you are religiously running and you are not seeing progress, then you must know this fundamental point…
It’s mostly about – CALORIE DEFICIT
This means that running will only help your burn calories. However, at the end of the day, if you are not dieting, you are simply consuming more calories than you are burning with your running. Hence, no calorie deficit means little to no weight loss.
To start losing weight, here are a few basic things you could do to improve progress:
Diet – carefully monitor the kind and quality of food you are consuming. More importantly, track the calories you are eating. There are already a lot of free apps you can try to help you with this.
Running – of course, you need an exercise to go with your diet to help you lose weight. Also, there are plenty of running modifications you can try to gain every inch of advantage. For example, you can try High-Intensity Intermittent Training in the form of running.
Sleep – this is where most people tend to fail. Simply put, if you are not getting enough sleep, this will cause a lot of problems to your body; and for some, this includes the hormone that regulates metabolism and fat-burning. In other words, it’s critical that you also get enough rest.
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